Sleep and Relaxation: A Natural and Herbal Approach

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Since 1973, Storey’s Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

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Storey Country Wisdom Bulletin

On Sale: Jan 6, 1999
Page Count: 32 pages
Publisher: Storey
ISBN-13: 9781580172226

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Barbara L. Heller

About the Author

Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women’s health care and complementary medicine. Heller is the author of several books, including How to Sleep Soundly Tonight and 365 Ways to Relax Mind, Body & Soul. She lives in Afton, New York.

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