By clicking “Accept,” you agree to the use of cookies and similar technologies on your device as set forth in our Cookie Policy and our Privacy Policy. Please note that certain cookies are essential for this website to function properly and do not require user consent to be deployed.
The Nonrunner’s Marathon Guide for Women
Get Off Your Butt and On with Your Training
Contributors
By Dawn Dais
Formats and Prices
Price
$11.99Price
$14.99 CADFormat
Format:
- ebook (Revised) $11.99 $14.99 CAD
- Audiobook Download (Unabridged)
- Trade Paperback (Revised) $17.99 $22.99 CAD
- Trade Paperback $17.00 $22.00 CAD
Also available from:
Anyone can run a marathon. Dawn Dais makes it a little more bearable — and a lot more fun
Dawn Dais hated running. And it didn’t like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.
The Nonrunner’s Marathon Guide for Women is the ideal training manual for women who don’t believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to’s and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards.
Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.
- On Sale
- Sep 10, 2019
- Page Count
- 272 pages
- Publisher
- Seal Press
- ISBN-13
- 9781580059329
Newsletter Signup
By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use