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Training for Life
Walk Your Way to Fitness and Weight Loss in 14 Days
Contributors
By Laura Tucker
Formats and Prices
Price
$9.99Price
$12.99 CADFormat
Format:
ebook (Digital original) $9.99 $12.99 CADAlso available from:
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling.
In Training for Life, she presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss.
Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and proper nutrition as fulfilling parts of life.
- On Sale
- Sep 26, 2009
- Page Count
- 256 pages
- Publisher
- Grand Central Life & Style
- ISBN-13
- 9780446567022
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