The Blood Sugar Solution 10-Day Detox Diet

Read by Dr. Mark Hyman, MD

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Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to: activate your natural ability to burn fat — especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

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Series:

The Dr. Mark Hyman Library

Praise for THE BLOOD SUGAR SOLUTION:

"I hope Dr. Hyman's new book will inspire you as he has inspired me."

President Bill Clinton
"The fastest acting dietever! Reach your dream weight with the diabesity cure."

Woman's World
"Dr. Hyman has done it again....A ground-breaking, science-based, easy-to-follow prescription. Start your journey to healing now!"

Mehmet Oz, MD
"Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!"

Rick Warren
"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."--Daniel Goleman, author of Emotional Intelligence

Daniel Goleman, author of Emotional Intelligence
"Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert."

Kirkus Reviews

On Sale: Feb 25, 2014
Publisher: Hachette Audio
ISBN-13: 9781619696051

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Dr. Mark Hyman, MD

About the Author

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, the chairman of the Institute for Functional Medicine, and founder and medical director of The UltraWellness Center. He is the author of numerous New York Times bestsellers including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.

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